Easy Keto Cauliflower Cheese Bake - Indian Curry Style
A simple Cauliflower Cheese bake with an Indian curry twist.
Equipment
- Frying pan
- Oven tray
- Oven
Ingredients
- 1 unit cauliflower medium size
- 400 ml / 1 can of coconut milk
- 1 tbsp olive oil
- 0.5 tbsp black pepper to taste
- 0.5 tbsp salt to taste
- 1 tbsp indian curry herbs to taste
- 0.5 tbsp curcuma powder to taste
- 1 tbsp paprika herbs to taste
- 0,25 tbsp cayenne pepper to taste
- 225 grams /2 cups of grated mozzarella cheese
- 45 grams / 0.5 cup of grated parmesan cheese
Instructions
- Preheat the oven to 190 degrees Celsius/375 degrees Fahrenheit.
- Wash the cauliflower thoroughly.
- Cut the head of the cauliflower into little pieces.
- Boil the cauliflower for about 15 minutes in slightly salted water.
- Drain the water from the pan.
- Season the cauliflower with the following herbs: indian curry herbs, cumin, paprika, curcuma, black grounded pepper, Himalayan salt and a bit of cayenne pepper.
- Then add a can of coconut milk to the pan.
- Boil the cauliflower in the coconut curry for about 20 to 30 minutes until a bit soft.
- Add the mixture to an oven tray that has been greased with a bit of olive oil.
- Cover the cauliflower curry mixture with grated mozzarella cheese and grated Parmesan cheese.
- Bake the dish in the oven for about 10 to 15 minutes, until the cheese has melted.