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Understanding anxiety
anxiety /aŋˈzʌɪəti/ noun: anxiety; plural noun: anxieties 1. a feeling of worry, nervousness, or unease about something with an uncertain outcome. “he felt a surge of anxiety” Share on pinterest Share on facebook…
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Easy Meditation for beginners – 7 steps
Meditation recently became a must-have tool for everyone who wants to be calmer in their lives. Those who still think that meditation is a floaty business only for hippies and yoga-freaks have a lot to…
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Retreating from retreats: 10 Mindfulness exercises
We have all been there once or twice, we come across an ad on Facebook that pulls us with force towards going on a ‘deep inner expedition. So we get to know our true self.…
