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  • Home
    • The Keto Diet Basics
    • Keto Shopping List for Beginners
    • Overcoming The Keto Flu Blues
  • Breakfast
    • 10 Keto Breakfast ideas < 5 carbs
    • Blueberry Scones with Blueberry Cream
    • Bread with Olives & Rosemary
    • Crackers with Seeds
    • Eggs Benedict on a Keto Bun
    • Pancakes
  • Lunch
    • 10 Keto Lunch ideas < 5 carbs
    • Asparagus with ham, cheese, egg & hollandaise sauce
    • Bread with Olives & Rosemary
    • Butter Chicken with Keto Naan bread
    • Butternut Squash Soup
    • Chicken in a Bag with Barbecue Seasoning
    • Chicken Parmesan with a Spinach Salad
    • Chicken Pockets with Bacon, Mushrooms & Cheese
    • Chicken Tikka Masala
    • Crustless Asparagus Quiche with Mushrooms
    • Eggs Benedict on a Keto Bun
    • Garlic Naan Bread
    • Goat Cheese Salad with Pecans and Tomatoes
    • Jambalaya
    • King Prawn Salad with a Garlic & Lemon Yogurt Dressing
    • Meatloaf
    • Mexican Keto Chicken Fajitas in Keto Wraps
    • Pizza with Salami and Mushrooms 🍕
    • Quiche with Leek, Mushrooms & Gruyère
    • Spinach Quiche with Goat Cheese
    • Stuffed Portobello Mushrooms with Goat Cheese & Walnuts
    • Tuna Salad with Egg, Olives & Truffle Cheese
    • White Chicory with Cream Cheese and Macadamia
  • Dinner
    • Asparagus with ham, cheese, egg & hollandaise sauce
    • Butter Chicken with Keto Naan bread
    • Cauliflower Cheese Bake with an Indian Twist
    • Chicken Fajitas in Keto Wraps
    • Chicken in a Bag with Barbecue Seasoning
    • Chicken Parmesan with a Spinach Salad
    • Chicken Pockets with Bacon, Mushrooms & Cheese
    • Chicken Tikka Masala with Naan Bread
    • Crustless Keto Asparagus Quiche with Mushrooms
    • Garlic Naan Bread
    • Goat Cheese Salad with Pecans and Tomatoes
    • Jambalaya
    • King Prawn Salad with a Garlic & Lemon Yogurt Dressing
    • Meatloaf for Meatloaf Lovers
    • Mexican Keto Chicken Fajitas in Keto Wraps
    • Nachos with Ground Beef & Guacamole
    • Pizza with Salami and Mushrooms 🍕
    • Quiche with Leek, Mushrooms & Gruyère cheese
    • Spinach Quiche with Goat Cheese
    • Tuna Salad with Egg, Olives & Truffle Cheese
    • White Chicory Oven Bake with Cheese – 2 ways
  • Desserts
    • Blueberry Crumble
    • Blueberry Scones with Blueberry Cream
    • Chocolate Lava Cake 🌋
    • Gingernut Biscuits (Dutch “Pepernoten”)
    • Pancakes
    • Pecan Pie
    • Pumpkin Cheesecake
    • Pumpkin Muffins with Cream Cheese
    • Salted Caramel Cheesecake
    • Strawberry Cheesecake
    • Tiramisu
  • Snacks
    • Blueberry Scones with Blueberry Cream
    • Chicken Nuggets
    • Chocolate Chip Cookies 🍪
    • Crackers with Seeds
    • Gingernut Biscuits (Dutch “Pepernoten”)
    • Pancakes
    • Pumpkin Muffins with Cream Cheese
    • Stuffed Portobello Mushrooms with Goat Cheese & Walnuts
    • Tortilla Chips with Guacamole & Cream
  • NL
Menu
  • Home
    • The Keto Diet Basics
    • Keto Shopping List for Beginners
    • Overcoming The Keto Flu Blues
  • Breakfast
    • 10 Keto Breakfast ideas < 5 carbs
    • Blueberry Scones with Blueberry Cream
    • Bread with Olives & Rosemary
    • Crackers with Seeds
    • Eggs Benedict on a Keto Bun
    • Pancakes
  • Lunch
    • 10 Keto Lunch ideas < 5 carbs
    • Asparagus with ham, cheese, egg & hollandaise sauce
    • Bread with Olives & Rosemary
    • Butter Chicken with Keto Naan bread
    • Butternut Squash Soup
    • Chicken in a Bag with Barbecue Seasoning
    • Chicken Parmesan with a Spinach Salad
    • Chicken Pockets with Bacon, Mushrooms & Cheese
    • Chicken Tikka Masala
    • Crustless Asparagus Quiche with Mushrooms
    • Eggs Benedict on a Keto Bun
    • Garlic Naan Bread
    • Goat Cheese Salad with Pecans and Tomatoes
    • Jambalaya
    • King Prawn Salad with a Garlic & Lemon Yogurt Dressing
    • Meatloaf
    • Mexican Keto Chicken Fajitas in Keto Wraps
    • Pizza with Salami and Mushrooms 🍕
    • Quiche with Leek, Mushrooms & Gruyère
    • Spinach Quiche with Goat Cheese
    • Stuffed Portobello Mushrooms with Goat Cheese & Walnuts
    • Tuna Salad with Egg, Olives & Truffle Cheese
    • White Chicory with Cream Cheese and Macadamia
  • Dinner
    • Asparagus with ham, cheese, egg & hollandaise sauce
    • Butter Chicken with Keto Naan bread
    • Cauliflower Cheese Bake with an Indian Twist
    • Chicken Fajitas in Keto Wraps
    • Chicken in a Bag with Barbecue Seasoning
    • Chicken Parmesan with a Spinach Salad
    • Chicken Pockets with Bacon, Mushrooms & Cheese
    • Chicken Tikka Masala with Naan Bread
    • Crustless Keto Asparagus Quiche with Mushrooms
    • Garlic Naan Bread
    • Goat Cheese Salad with Pecans and Tomatoes
    • Jambalaya
    • King Prawn Salad with a Garlic & Lemon Yogurt Dressing
    • Meatloaf for Meatloaf Lovers
    • Mexican Keto Chicken Fajitas in Keto Wraps
    • Nachos with Ground Beef & Guacamole
    • Pizza with Salami and Mushrooms 🍕
    • Quiche with Leek, Mushrooms & Gruyère cheese
    • Spinach Quiche with Goat Cheese
    • Tuna Salad with Egg, Olives & Truffle Cheese
    • White Chicory Oven Bake with Cheese – 2 ways
  • Desserts
    • Blueberry Crumble
    • Blueberry Scones with Blueberry Cream
    • Chocolate Lava Cake 🌋
    • Gingernut Biscuits (Dutch “Pepernoten”)
    • Pancakes
    • Pecan Pie
    • Pumpkin Cheesecake
    • Pumpkin Muffins with Cream Cheese
    • Salted Caramel Cheesecake
    • Strawberry Cheesecake
    • Tiramisu
  • Snacks
    • Blueberry Scones with Blueberry Cream
    • Chicken Nuggets
    • Chocolate Chip Cookies 🍪
    • Crackers with Seeds
    • Gingernut Biscuits (Dutch “Pepernoten”)
    • Pancakes
    • Pumpkin Muffins with Cream Cheese
    • Stuffed Portobello Mushrooms with Goat Cheese & Walnuts
    • Tortilla Chips with Guacamole & Cream
  • NL
  • Keto info

    5 Main Keto Supplements & Vitamins

    14 June 2023 /
    keto supplements and vitamins

    This blog post will focus on the use of Keto supplements and vitamins. The ketogenic diet has grown in popularity in recent years as a result of its possible health benefits and weight loss effects.…

    Read More
  • Keto Lunch,  Keto Recipes,  Keto Snacks,  Low Carb Lunch,  Low Carb Snacks,  Vegetarian Lunch

    Easy Stuffed Keto Portobello Mushrooms

    21 January 2022 /
    Stuffed Keto Portobello Mushrooms

    Today we are making Stuffed Keto Portobello Mushrooms with goat cheese and walnuts. This is one of my favourite Keto lunches. Of course, you can also serve these as vegetables with your Keto dinner or…

    Read More
  • Christmas,  Keto Desserts,  Keto Recipes,  Low Carb Desserts,  Low Carb Recipes,  Vegetarian,  Vegetarian Desserts

    The Best Keto Tiramisu Christmas Dessert!

    16 December 2021 /
    Keto Tiramisu

    One of the best desserts for me is Keto Tiramisu. Our Keto Tiramisu is covered in cacao and it has sides of dark chocolate icicles. Instead of ladyfingers, we used a vanilla sponge cake soaked…

    Read More
  • Keto Desserts,  Keto Recipes,  Keto Snacks,  Low Carb Desserts,  Low Carb Snacks

    Easy Low Carb & Keto Chocolate Truffles

    29 August 2021 /
    Keto Chocolate Truffles

    Sometimes you just need a keto snack, and what is better than Keto Chocolate Truffles? Most importantly, they are very easy to make! One Keto Chocolate Truffle contains about 2.3 grams of carbs. So, what…

    Read More
  • Keto Recipes,  Keto Snacks,  Low Carb Recipes,  Low Carb Snacks

    Keto Chicken Nuggets, the perfect Keto Snack

    30 July 2021 /
    Keto Chicken Nuggets

    Keto Chicken Nuggets are the perfect Keto Snack with a low-carb drink when watching a movie or a soccer game. Of course, you can also eat them for lunch or dinner with some keto-friendly vegetables.…

    Read More
  • Keto Recipes,  Keto Snacks,  Low Carb Snacks,  Recipes

    Keto Chocolate Chip Cookies that satisfy your sugar cravings 🍪

    28 May 2021 /
    Home-made Keto Chocolate Chip Cookies

    Sometimes you just crave cookies and these Keto Chocolate Chip Cookies will definitely satisfy your sugar cravings! They are very easy to make and you don’t have to feel guilty. Each Keto Chocolate Chip Cookie…

    Read More
  • Keto Dinner,  Keto Lunch,  Keto Recipes

    Creamy Keto Butter Chicken with Keto Naan bread

    13 May 2021 /
    Keto Butter Chicken

    Who doesn’t love Keto Butter Chicken? Indian food is one of my favorites, especially with naan bread, which can be difficult on a keto diet. Therefore I made this Indian Keto Butter Chicken with Keto…

    Read More
  • Keto Dinner,  Keto Lunch,  Keto Recipes,  Low Carb Dinner,  Low Carb Lunch,  Low Carb Recipes

    Juicy Keto Chicken in a Bag with Barbecue Seasoning

    29 April 2021 /
    Keto Chicken in a bag

    This Keto Dinner recipe is called: Keto Chicken in a Bag. It’s truly one of the easiest recipes to make if you do not feel like cooking. This Keto Chicken in a Bag has barbecue…

    Read More
  • Keto Dinner,  Keto Lunch,  Keto Recipes,  Low Carb Dinner,  Low Carb Lunch

    Keto Pizza with Salami and Mushrooms 🍕

    15 April 2021 /
    Keto Pizza with Salami and Mushrooms

    I was craving pizza for a few days, so today it’s Keto Pizza with Salami and Mushrooms! The low-carb crust is made from mozzarella cheese, cream cheese, egg and coconut flour. I chose a topping…

    Read More
  • Keto info,  Keto Recipes

    Overcoming The Keto Flu Blues

    12 April 2021 /
    Keto flu

    You have decided to eat a low-carb diet and take on the keto challenge. This is great news! But today we want to talk a little bit about the “keto flu”. What is the keto…

    Read More
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Recent Posts

  • 5 Main Keto Supplements & Vitamins
  • Easy Stuffed Keto Portobello Mushrooms
  • The Best Keto Tiramisu Christmas Dessert!
  • Easy Low Carb & Keto Chocolate Truffles
  • Keto Chicken Nuggets, the perfect Keto Snack
  • Keto Salad with Asparagus, Bacon, Walnuts & Parmesan cheese
  • Keto Chocolate Chip Cookies that satisfy your sugar cravings 🍪
  • Creamy Keto Butter Chicken with Keto Naan bread
  • Juicy Keto Chicken in a Bag with Barbecue Seasoning
  • Keto Pizza with Salami and Mushrooms 🍕

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