-
Understanding anxiety
anxiety /aŋˈzʌɪəti/ noun: anxiety; plural noun: anxieties 1. a feeling of worry, nervousness, or unease about something with an uncertain outcome. “he felt a surge of anxiety” Share on pinterest Share on facebook…
-
Easy Meditation for beginners – 7 steps
Meditation recently became a must-have tool for everyone who wants to be calmer in their lives. Those who still think that meditation is a floaty business only for hippies and yoga-freaks have a lot to…
