Name: Juicy Keto Chicken in a Bag with Barbecue Seasoning
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4
Cuisine: International
Ingredients: 1 kilo / 2.2 pounds of chicken breast; 150 grams of mushrooms; 200 grams of red bell pepper; 1 red onion (medium); 30 grams / 1 Maggi package Barbecue flavor with a Steam bag; Or:; 3 tbsp smoked paprika powder; 1 tbsp erythritol; ½ tbsp garlic powder; ½ tbsp chili powder; 2 tsp freshly ground black pepper; ½ tbsp onion powder; ½ tbsp (Himalayan) salt; ½ tsp cayenne pepper; Steam bag (with or without herbs & spices); Oven with an oven tray; Cutting board; Sharp knife; Oven bowl - optional to serve

This post may contain affiliate links. Learn more.

Deze post kan affiliate links bevatten. Lees meer.

This Keto Dinner recipe is called: Keto Chicken in a Bag. It’s truly one of the easiest recipes to make if you do not feel like cooking. This Keto Chicken in a Bag has barbecue herbs and spices. Of course, you can change this to create another flavour, for example by using Italian, Mexican, Moroccan or Garlic flavours. Each portion contains 11.2 grams of carbs.

Here we have used barbecue seasoning from a package from the supermarket. However, you can also add your own herbs and spices.

The most important aspect is buying a steam bag that can be used in the oven. You simply place the vegetables and chicken in the steam bag. Then you add the herbs and spices and steam the Chicken for 60 minutes in the oven.

How to make Keto Chicken in a Bag?

This is one of the easiest Keto recipes. Just follow these 3 steps:

Wash & cut the vegetables
Slice the chicken and place everything in the bag
Steam the Keto Chicken in a bag in the oven

Ingredients Keto Barbecue Chicken in a Bag

All the ingredients and equipment you need are listed below

Ingredients Keto Chicken & Vegetables

Barbecue Seasoning

Or:

3 tbsp smoked paprika powder
1 tbsp erythritol
½ tbsp garlic powder
½ tbsp chili powder
2 tsp freshly ground black pepper
½ tbsp onion powder
½ tbsp (Himalayan) salt
½ tsp cayenne pepper

Equipment

Macro Overview Keto Chicken in a Bag

In the below table you can find an estimate of the number of carbs, protein, and fat in this Keto Barbecue Chicken in a Bag. When you add this to your keto app, you can better monitor your macro intake and plan your keto meals.

Each Barbecue Keto Chicken in a Bag recipe yields 4 servings. One portion contains 11.2 grams of carbs, 55.7 grams of protein and 7.2 grams of fat if you use a package from the supermarket.

With homemade barbecue seasoning, one portion contains 12.8 grams of carbs, 56.2 grams of protein and 7.2 grams of fat.

Step by Step Instructions

Below we will explain step-by-step how you make this Low Carb Chicken in a Bag recipe.

1. Wash & cut the vegetables

First of all, preheat the oven to 200 degrees Celsius / 392 degrees Fahrenheit.

Secondly, peel and cut the onion. Next, clean and slice the mushrooms and red bell pepper into small to medium pieces.

2. Slice the chicken and place everything in the bag

Slice the chicken breast in medium to big tranches or pieces.

Then, pour half of the seasoning into the steaming bag. Add the chicken and the vegetables. Move everything a bit around in order to divide the seasoning over the chicken and vegetables.

Subsequently, add the rest of the seasoning and mix the ingredients in the bag with your hands.

3. Steam the Keto Chicken in a bag in the oven

Firstly, close the bag with the provided strip.

Secondly, place the bag on an oven tray. Then, steam the chicken in a preheated oven for 60 minutes. The bag will inflate, but this is not a problem.

Be careful when opening the bag, since hot steam will come out. Pour the chicken with the delicious barbecue juice in an oven bowl.

Eat the Keto Chicken in a bag as it is or for example with a Keto side Salade.

Each Keto or Low Carb Chicken in a Bag recipe yields 4 servings. One portion contains 11.2 grams of carbs, 55.7 grams of protein and 7.2 grams of fat if you use a package from the supermarket.

With homemade barbecue seasoning, one portion contains 12.8 grams of carbs, 56.2 grams of protein and 7.2 grams of fat.

Enjoy your Keto dinner!

Other Keto Chicken recipes are these delicious Keto Chicken Pockets.

Or what about Italian Keto Chicken Parmesan?

Also try our Keto Chicken Tikka Masala curry!

All our Low Carb Dinner recipes can be found here.

Juicy Keto Chicken in a Bag with Barbecue Seasoning

Yield: 4

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

This Keto Dinner recipe is called: Keto Chicken in a Bag. It’s truly one of the easiest recipes to make if you do not feel like cooking. This is a great recipe for meal-prepping and yields four portions. Our Keto Chicken in a Bag has a delicious barbecue seasoning. Each portion contains 11.2 grams of carbs.