Easy Stuffed Keto Portobello Mushrooms
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Today we are making Stuffed Keto Portobello Mushrooms with goat cheese and walnuts. This is one of my favourite Keto lunches. Of course, you can also serve these as vegetables with your Keto dinner or eat them as a snack, since these are very easy to make. The Keto Portobello’s are ready in about 15 minutes. Each Stuffed Keto Portobello Mushroom contains on average 8 grams of carbs.
Of course ,you can stuff the portobello mushrooms with other keto fillings. What do you think about green pesto, mozzarella cheese and cherry tomatoes?
Other options are zucchini, a bit of onion, garlic and tomato. Or just with some garlic & herb cream cheese for a very simple version.
For a non-vegetarian version, you can add bacon on the (goat) cheese.
How to make Stuffed Keto Portobello Mushrooms?
Follow these 3 steps to make this simple vegetarian Keto lunch or Keto dinner:
Ingredients Stuffed Keto Portobellos
All the ingredients for these Stuffed Keto Portobellos are listed below:
Ingredients
- 2 Portobello Mushrooms
- 100 grams / 3.5 oz of Goat Cheese
- 10 Walnuts halves
- ½ tbsp of Olive Oil
- ¼ ground Black Pepper
- Pinch of (Himalaya) salt
- 60 grams / 2 oz of lettuce (optional)
Equipment
- Oven
- Mushroom brush
- Kitchen brush
Macro Overview
In the below table, you can find all the carbs, protein, and fat per ingredient and per Keto Portobello’s. This recipe is for 2 Stuffed Portobello Caps.
Each low-carb Portobello Mushroom contains about 8 grams of carbs, 14.9 grams of protein, and 24.8 grams of fat.
Step by Step Instructions Stuffed Keto Portobello
Below you can find a step-by-step instruction on how to make these delicious Keto Portobello’s.
1. Clean the Portobello Mushrooms
First of all, preheat the oven to 200 degrees Celsius / 400 degrees Fahrenheit.
Clean the portobello’s with a brush, because if you clean them with water, they will soak up the water like a sponge. This will make them soggy.
Optionally, you can scape out the black gills from the inside of the portobello.
2. Fill the Portobello's with Goat Cheese and Walnuts
Secondly, brush the outside of the mushroom with a little bit of olive oil.
Now its time to fill the low-carb Portobello Mushrooms with slices of goat cheese and pieces of walnuts.
Add a bit of pepper and salt on top.
3. Bake the Keto Portobello Mushrooms in the oven
Finally, place the Stuffed Portobellos in the pre-heated oven for about 15 minutes. The mushrooms are ready when they are a bit softer and the goat cheese has melted.
Serve the Portobello Mushrooms with some salad for a vegetarian keto lunch or dinner.
Enjoy these delicious Keto Portobello Mushrooms with goat cheese and walnuts!
In conclusion, each Stuffed Portobello Mushroom contains about 8 grams of carbs, 14.9 grams of protein, and 24.8 grams of fat.
If you like these Stuffed Keto Portobellos with Goat Cheese, you might also like our Crunchy Keto Spinach Quiche with Goat Cheese.
Or try this simple but delicious Keto Salad with Asparagus, Walnuts & Parmesan cheese.
Stuffed Keto Portobello Mushrooms
Today we are making Stuffed Keto Portobello Mushrooms with goat cheese and walnuts. This is one of my favourite Keto lunches. Of course, you can also serve these as vegetables with your Keto dinner or eat them as a snack, since these are very easy to make. The Keto Portobello’s are ready in about 15 minutes. Each Stuffed Keto Portobello Mushroom contains on average 8 grams of carbs.
Ingredients
- 2 Portobello Mushrooms
- 100 grams / 3.5 oz of Goat Cheese
- 10 Walnuts halves
- ½ tbsp of Olive Oil
- ¼ ground Black Pepper
- Pinch of (Himalaya) salt
- 60 grams / 2 oz of lettuce (optional)
Equipment
- Oven
- Mushroom brush
- Kitchen brush
Instructions
1. Clean the Portobello Mushrooms
First of all, preheat the oven to 200 degrees Celsius / 400 degrees Fahrenheit.
Clean the Portobello’s with a brush. If you clean them with water, they will soak up the water like a sponge, making them soggy.
Optionally, you can scape out the black gills from the inside of the portobello.
2. Fill the Portobellos with Goat cheese and Walnuts
Secondly, brush the outside of the mushroom with a little bit of olive oil.
Now it’s time to fill the Portobello Mushrooms with slices of goat cheese and about 5 walnut halves per cap.
Add a bit of pepper and salt on top.
3. Bake the Keto Portobello Mushrooms in the oven
Place the Stuffed Portobello’s in the pre-heated oven for about 15 minutes, until the goat cheese has melted.
Serve the Portobello Mushrooms with some salad for a vegetarian keto lunch or dinner.
Enjoy these delicious Keto Portobello Mushrooms with goat cheese and walnuts!
Each Stuffed Portobello Mushroom contains about 8 grams of carbs, 14.9 grams of protein, and 24.8 grams of fat.
Notes
Tip:
Of course, you can stuff the portobello mushrooms with other keto fillings. What do you think about green pesto, mozzarella cheese, and cherry tomatoes?
Other options are zucchini, a bit of onion, garlic and tomato. Or just with some garlic & herb cream cheese for a very simple version.
For a non-vegetarian version, you can add bacon on the (goat) cheese.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 303Total Fat: 24.8gCarbohydrates: 8gProtein: 14.9g
For a detailed overview of all the macros (in total and per ingredient), please click here.
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