Keto White Chicory Oven Bake with Cheese – 2 ways
This post may contain affiliate links. Learn more.
Deze post kan affiliate links bevatten. Lees meer.
This Keto White Chicory Oven Bake is so simple and delicious. One part we will make with garlic & herb cream cheese and macadamia nuts and the other part with a Mozzarella cheese crust. Very nice as a side dish or with your favourite piece of meat.
This 2-way White Chicory Oven Bake contains about 8.5 grams of carbs per serving of 2 chicories.
Follow these steps to make this dish
There are just 3 simple steps to take to make this chicory oven bake:
Ingredients Keto White Chicory Oven Bake
Below you can find the ingredients to make this simple chicory dish.
- 4 White chicories
- 100 grams of Mozzarella cheese - grated
- 2 tablespoons of garlic herb-cheese
- 30 grams of macadamia nuts - chopped
- 0.5 teaspoon of salt - to taste
- 0.5 teaspoon of freshly grounded black pepper
- 1 tbsp of olive oil
Macro Overview Chicory Oven Bake
In the table below you can see that this dish contains 8.5 grams of carbs, 47.5 of protein and 79.5 grams of fat per serving.
Step by step instructions
Follow the below step by step instructions to make this easy oven bake dish with white chicory.
1. Wash and cut the chicory in half
Firstly, wash the white chicory. Remove bad leaves if necessary. Secondly, cut all of them in half.
Preheat the oven to 180 degrees Celsius or 356 degrees Fahrenheit.
2. Boil the chicory for 15 minutes
Take a big cooking pan and add about 2/3 of it with water. Add 0.25 teaspoon of salt to the water. Then place the white chicories inside.
Once the water is boiling, wait about 10 to 15 minutes till the white chicory is getting soft.
Prick the chicories with a knife or fork to see if they are already cooked.
Once they are fully cooked, you can place the chicories in a colander. Let the water drain for about 5 minutes.
Tip 1: A splash of vinegar with the boiling water helps the chicory to retain their white colour.
3. Bake the Keto White Chicory in an oven tray with cheese (2 variations)
Grease an oven dish with olive oil. Add the drained chicories in the dish and add salt and pepper on top.
Way 1: Spread one half of the white chicories with the garlic & herb cream cheese. Sprinkle pieces of chopped salted macadamia nuts on top of the cream cheese.
Way 2: Then add grated mozzarella cheese on the other side of the chicories.
Place the oven dish in the preheated oven for 10-15 minutes on 180 degrees Celsius / 356 degrees Fahrenheit.
Keep on checking the oven and remove the dish once the mozzarella cheese is getting a golden brown colour.
Enjoy your Keto White Chicory Oven Bake with Garlic & Herbs Cream Cheese and Macadamia nuts. Or the ones with grated Mozzarella Cheese!
Looking for a dessert? Check out our Keto Pumpkin Muffins with a cream cheese topping!
And what about an Italian classic: Aubergine Parmigiana with mozzarella and fresh basil.
Keto White Chicory Oven Bake with Cheese – 2 ways
Equipment
- Oven
- Big cooking pan
Ingredients
- 350 grams (4 x ) white chicories
- 100 grams Mozzarella cheese grated (for half the dish)
- 2 tbsp / 22 grams garlic herb cream-cheese (for half the dish)
- 30 grams macadamia nuts
- 0.5 tsp salt
- 0.5 tsp freshly grounded black pepper
- 1 tbsp olive oil
Instructions
- Wash the 4 white chicories and cut all of them in half.
- Preheat the oven to 180 degrees Celsius or 356 degrees Fahrenheit.
- Take a big cooking pan and add about 2/3 of it with water.
- Add 0.25 teaspoon of salt to the water and place the white chicories inside.
- Once the water is boiling, wait about 10 to 15 minutes till the white chicory is getting soft.
- When the chicories are fully cooked, you can place them in a colander. Let the water drain for about 5 minutes.
- Grease an oven dish with olive oil.
- Add the drained chicories in the dish and add 0.25 tsp of salt and 0.5 tsp of pepper on top.
Option 1: White Chicories with garlic & herb cream cheese and macadamia nuts
- Spread one half of the white chicories with the garlic & herb cream cheese.
- Sprinkle pieces of cut salted macadamia nuts on top.
Option 2: White Chicories with mozzarella cheese
- Add grated mozzarella cheese on the chicories.
Bake the white chicories
- Place the oven dish in the preheated oven for 10-15 minutes on 180 degrees Celsius / 356 degrees Fahrenheit.
- Keep on checking the oven and remove the dish once the mozzarella cheese is getting a golden brown colour.
- Your Keto White Chicory Oven Bake with Cheese (2 ways) is ready for the dinner table!
- This dish contains 8.5 grams of carbs, 47.5 of protein and 79.5 grams of fat per serving of 2 chicories.
For a detailed overview of all the macros (in total and per ingredient), please click here.
Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.
Bol.com en het Bol.com logo zijn handelsmerken van Bol.com of haar affiliates.
One Comment
Pingback: