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Because mental health and healthy food matter!

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  • Home
    • Healthy food
  • Keto Recipes
    • Keto Breakfast
    • Keto Lunch
    • Keto Dinner
    • Keto Desserts
    • Keto Snacks
    • Keto Info
  • Low Carb
    • Low Carb Breakfast
    • Low Carb Lunch
    • Low Carb Dinner
    • Low Carb Desserts
    • Low Carb Snacks
  • Vegetarian
    • Vegetarian Breakfast
    • Vegetarian Lunch
    • Vegetarian Dinner
    • Vegetarian Desserts
    • Vegetarian Snacks
  • Body & Mind
    • 10 Mindfulness exercises
    • Easy Meditation for beginners
    • Understanding anxiety
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  • Low Carb Dinner,  Low Carb Lunch,  Low Carb Recipes,  Vegetarian,  Vegetarian Dinner,  Vegetarian Lunch

    Easy Shakshuka Recipe to start the weekend off well!

    28 November 2020 /
    Shakshuka Recipe

    This Shakshuka recipe is one of my favorite vegetarian and low carb dishes to make on the weekend. It’s a perfect dish to share with family and friends for breakfast, brunch, or lunch. You can…

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  • Body and Mind

    Understanding anxiety

    19 November 2020 /
    Anxiety

    anxiety      /aŋˈzʌɪəti/    noun: anxiety; plural noun: anxieties 1. a feeling of worry, nervousness, or unease about something with an uncertain outcome. “he felt a surge of anxiety” Share on pinterest Share on facebook…

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  • Low Carb Dinner,  Low Carb Lunch,  Low Carb Recipes,  Low Carb Snacks,  Vegetarian,  Vegetarian Dinner,  Vegetarian Lunch,  Vegetarian Snacks

    Aubergine & Pomegranate Salad with Mint & Yogurt

    18 November 2020 /
    Aubergine & Pomegranate Salad

    This Aubergine & Pomegranate Salad is perfect if you are looking for a beautiful, but quick salad. The Salad has a Garlic-Lime Yogurt dressing and is decorated with fresh mint leaves. A true eye-catcher on…

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  • Keto Dinner,  Keto Recipes,  Low Carb Dinner,  Low Carb Recipes

    Easy Keto Meatloaf for meatloaf Lovers

    16 November 2020 /
    Keto Meatloaf

    A very easy, fulfilling and lovely meatloaf for keto, gluten free and low carb diets. This meatloaf will help you through the winter days! A winner on any table and a real paradise by the…

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  • Keto Dinner,  Keto Lunch,  Keto Recipes,  Low Carb Dinner,  Low Carb Lunch,  Low Carb Recipes

    Mexican Keto Chicken Fajitas in Keto Wraps

    13 November 2020 /
    Keto Chicken Fajitas

    I just love Mexican or Tex-Mex food and these Keto Chicken Fajitas in Keto Wraps are one of my favorites. The wraps (or tortillas) are keto-friendly and easy to make as well. Eat this dish…

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  • Keto Desserts,  Keto Recipes,  Keto Snacks,  Low Carb Snacks

    Keto Gingernut Biscuits (Dutch “Pepernoten”)

    12 November 2020 /
    Keto Gingernuts

    It is almost Sinterklaas again, and that includes Keto Gingernut Biscuits (or Dutch “Keto Pepernoten”)! Because Sinterklaas also has to watch his diet from time to time. Share on pinterest Share on facebook Jump to…

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  • Keto Breakfast,  Keto Lunch,  Keto Recipes,  Keto Snacks,  Low Carb Breakfast,  Low Carb Lunch,  Low Carb Recipes,  Low Carb Snacks,  Vegetarian,  Vegetarian Breakfast,  Vegetarian Lunch,  Vegetarian Snacks

    Quick Low Carb Keto Crackers with Seeds

    9 November 2020 /
    Low Carb Keto Crackers with Seeds

    These Keto Crackers with Seeds are easy to make if you are in the mood for a quick snack or if you receive some friends over. They just contain 2 carbs per cracker and are…

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  • Keto Desserts,  Keto Recipes,  Low Carb Desserts,  Vegetarian,  Vegetarian Desserts

    Easy no bake Keto Salted Caramel Cheesecake

    7 November 2020 /
    Keto Salted Caramel Cheesecake

    Who doesn’t love salted caramel? Well, I certainly do. This easy Keto Salted Caramel Cheesecake combines sweet and salty flavors perfectly. Furthermore, the delicious salted caramel sauce has zero carbs! One slice contains on average 5.7…

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  • Keto Desserts,  Keto Recipes,  Low Carb Desserts,  Vegetarian,  Vegetarian Desserts

    Crunchy Keto Pecan Pie

    4 November 2020 /
    Keto Pecan Pie

    This delicious Keto Pecan Pie recipe is everything that you want in a pecan pie, crunchy, moist, buttery, with heavenly maple and pecan flavors! An absolute hit for when the weather gets cold, and whenever…

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  • Keto Breakfast,  Keto Desserts,  Keto Lunch,  Keto Recipes,  Keto Snacks,  Low Carb Breakfast,  Low Carb Desserts,  Low Carb Recipes,  Vegetarian,  Vegetarian Breakfast,  Vegetarian Desserts

    Sweet & Savoury Keto Pancakes

    3 November 2020 /
    Keto Pancakes

    Everyone loves them….Pancakes! They come in different shapes and forms. From thick fluffy American pancakes, to thin Dutch pancakes or French crepes. In this post, we will present you with 3 different ways to make…

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