Quick Low Carb Keto Crackers with Seeds
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These Keto Crackers with Seeds are easy to make if you are in the mood for a quick snack or if you receive some friends over. They just contain 2 carbs per cracker and are delicious with cheese, tapenade, salmon, or for example an egg salad.
These Keto crackers with seeds look and taste delicious. They can be a great addition to a cheese platter, birthday treats, or snacks at a party.
The crackers are made with the famous fathead dough (mozzarella cheese and almond flour) and decorated with seeds. It will just take 10 minutes to make these low carb crackers.
3 Simple steps to make the crackers
The Keto Crackers can be made by following these steps:
Ingredients Keto Crackers with seeds
These Crackers can be made with just 4 ingredients. I used 2 extra ingredients, but they are optional. One of the ingredients is garlic powder and the other one is psyllium husk. Psyllium husk (fibers) can help against constipation.
Ingredients:
- 96 grams / 1 cup of almond flour
- 100 grams / 1 cup of shredded mozzarella cheese
- Pinch of salt
- 1 tbsp of psyllium husk - optional
- Seeds mix (about 30 grams)
- Garlic powder - optional
Equipment:
- Microwave + microwave bowl or saucepan
- Oven rack
- Parchment paper
Macro Overview Keto Crackers
In the below table you can find an estimate of the number of carbs, protein, and fat in these Keto Crackers with Seeds. In this way, you can easily add the macros in your keto app for your intake monitoring.
As you can see below, one Keto Cracker contains about 2 grams of carbs, 8.2 grams of protein and 12.5 grams of fat.
Step by step instructions
1. Prepare the fathead dough
First of all, we start by preheating the oven to about 200 degrees / 390 degrees Fahrenheit.
Either melt the mozzarella in the microwave for 30 seconds. Stir in the almond flour, psyllium husk (optional) and salt. Place back in the microwave for another 30 seconds. Again, stir well.
If the cheese is not yet melted, place the dough back in the microwave for another 30 seconds (or 2 times) until you have a well-incorporated dough.
Kneed briefly with your hands to ensure the dough is mixed well.
Alternatively, you can also melt the mozzarella cheese in a saucepan. While it is melting, you can add the almond flour, psyllium husk (optional) and salt.
2. Decorate the crackers with seeds and spices
Then, put some parchment paper on an oven rack.
Make small balls of the dough and press them flat to make the crackers. Ensure they are quite thin.
Decorate the low carb crackers with a mix of seeds. You can also add a little bit more salt and garlic powder on top. Push them a bit into the dough.
Of course, other herbs and spices are also possible, like paprika, onion, basil, oregano, etc. Furthermore, you can add some parmesan cheese on top.
3. Bake the Keto Crackers with Seeds in the oven
Bake the crackers in the oven for about 8 to 12 minutes. Keep an eye on them, since some ovens seem to bake faster.
The Keto Crackers are ready when the edges are golden brown.
Enjoy these low carb Keto Crackers with Seeds!
If you enjoy these crackers, then make sure to try out Keto Bread with Olives and Rosemary.
Or what about our Keto Pancakes recipe?
Quick Low Carb Keto Crackers with Seeds
Equipment
- Microwave + microwave bowl or saucepan
- Oven rack
- Parchment paper
Ingredients
- 96 grams / 1 cup of almond flour
- 100 grams / 1 cup of shredded mozzarella cheese
- Pinch of salt
- 1 tbsp of psyllium husk (fibers) optional
- Seeds mix about 30 grams
- Garlic powder optional
Instructions
- Preheat the oven to about 200 degrees / 390 degrees Fahrenheit.
- Start by preparing the fathead dough.
- Either melt the mozzarella in the microwave for 30 seconds. Stir in the almond flour, psyllium husk (optional) and salt. Place back in the microwave for another 30 seconds. Again, stir well.
- If the cheese is not yet melted, place the dough back in the microwave for another 30 seconds (or 2 times) until you have a well-incorporated dough.
- Alternatively, you can also melt the mozzarella cheese in a saucepan. While it is melting, you can add the almond flour, psyllium husk (optional) and salt.
- Once done, kneed briefly with your hands to ensure the dough is mixed well. Be careful, the cheese can be hot.
- Then, put some parchment paper on an oven rack.
- Make small balls of the dough and press them flat in your hands to make the crackers. Ensure they are quite thin.
- Place the keto crackers on the parchment paper.
- Decorate the low carb crackers with a mix of seeds. You can also add a little bit more salt and garlic powder on top. Push them a bit into the dough.
- Tip: Of course other herbs and spices are also possible, like paprika, onion, basil, oregano, etc. Furthermore, you can add some parmesan cheese on top.
- Bake the Keto crackers in the oven for about 8 to 12 minutes. Keep an eye on them, since some ovens seem to bake faster.
- The Keto Crackers with Seeds are ready when the edges are golden brown.
- Enjoy the crackers with for example a slice of cheese, garlic butter, salmon, egg salade or tapenade.
For a detailed overview of all the macros (in total and per ingredient), please click here.
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