Healthy food
In the recipes part of this blog, we will explain everything about healthy food, that in our opinion is the foundation to create a healthy body. We will post information and recipes about for example the keto diet, low carb living and other healthy diets.
Healthy food recipes created for you
So please check all our delicious recipes! We will tag the recipes, in order for you to find the best recipes, recipes for beginners, easy or quick dishes, keto or low carb meals, one person/single household meals, food that your kids will love and dishes that the men in our lives are crazy for.
Below you can find some of our delicious recipes that fit into a ketogenic diet. This kind of diet reduces the intake of carbs and replaces it mainly by increasing (healthy) fats. By doing this, your body starts to burn fat to generate energy, instead of using carbohydrates. The result is that you will burn your own body fat and loose weight.
For more information on the Keto diet and for all the recipes, please visit the Keto recipes page.
We also have Low Carb recipes. These contain on average more carbs than the Keto recipes, since on Keto you have to limit your carb into to about 23 grams a day (depending on the person).
The Low Carb diet is less restrictive in terms of vegetables but still helps you to lose weight.
Below you can find some examples of our low carb meals. We will try to indicate if a recipe is easy or difficult, which can come in handy for beginners or newbies.
Discover all our low carb dishes on our Low Carb Recipes page.
Furthermore, we cater to the vegetarians among us. So, we have a separate tab for vegetarian recipes. You can find some examples below. For all the recipes, check out the Vegetarian page.
Comments or suggestions?
We do appreciate all your comments and suggestions to make our blog and recipes even better, so feel free to leave a comment for us on a post!