Name: Quick Goat Cheese Salad with Pecans and Tomatoes
Prep time: 5 min
Total time: 5 min
Ingredients: 75 grams mixed lettuce; 80 grams goat cheese; 70 grams cherry tomatoes; 20 grams olives; 15 grams pickles (sweet & sour); 30 grams pecan nuts; 2 tbsp olive oil; 1 tsp mustard; 5 drops liquid sweetener (no calories) e.g. liquid stevia; 1 tsp freshly grounded pepper; salt (to taste)

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Time for a healthy lunch or dinner? Then check out this Goat Cheese Salad with Pecan nuts, Cherry tomatoes and a sweet mustard dressing.

This salad is also low in carbs and fits into a Keto or Low Carb diet, with only 10 grams of carbs per serving.

This is how you make the salad

Good food doesn’t have to take long to prepare. This salad is quickly made in just 3 steps:

1. Wash the salad

2. Weigh and add the ingredients

3. Make the dressing

Ingredients for the Goat Cheese Salad

You can find the ingredients for this delicious and simple Goat Cheese Salad below. The ingredients are based on a 1-person salad:

75 grams of mixed lettuce
80 grams of goat cheese
70 grams of cherry tomatoes
20 grams of olives
15 grams of pickles - sweet and sour
30 grams of pecan nuts
2 tbsp olive oil
1 tsp of mustard
Few drops of liquid no carb sweetener, like liquid stevia
1 tsp freshly grounded pepper
Salt - to taste
1 tsp Italian herbs

Macro overview for this Salad

In the below table you can find an estimate of the amount of carbs, protein and fat in this Goat Cheese Salad. So you can easily add the macros in your keto app for your intake monitoring.

This Goat Cheese Salad with Pecan Nuts and Cherry Tomatoes has about 10 carbs.

Step by step instructions

To make this simple, yet amazing salad? Just follow these 3 steps:

1. Wash the salad

First of all, wash the mixed lettuce. Then let it drain well or use a salad spinner.

Add the salad to a deep plate.

2. Weigh and add the ingredients

If you want to watch your carbs, then start with weighing the ingredients.

Cut the goat cheese into 6 slices and put them on the mixed lettuce. Another option is to grill them for 5 to 10 minutes in the oven, before placing adding them.

Wash the cherry tomatoes. Then, lay the tomatoes, pecan nuts, sweet and sour pickles and olives on the lettuce.

3. Make the dressing

To make a low carb dressing, you take 1 tsp of mustard. Secondly, you add 2 tablespoons of olive oil and you stir well.

To create a kind of fake honey-mustard dressing, you can add some drops of liquid stevia or other sweetener to the dressing to make it sweeter.

Then you add some freshly grounded pepper and salt to the dressing. This will bring out the flavors. Drizzle the dressing on your plate.

Finally, sprinkle some Italian herbs over the salad and you are done.

Enjoy your healthy salad!

Eat this salad with a slice of this delicious Keto Bread with Olives & Rosemary.

In the mood for a dessert? Check out this Keto Pumpkin Cheesecake?

Goatcheese salad with pecan nuts and cherry tomatoes

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5 from 1 vote