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Sweet & Savoury Keto Pancakes

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Everyone loves them….Pancakes! They come in different shapes and forms. From thick fluffy American pancakes, to thin Dutch pancakes or French crepes. In this post, we will present you with 3 different ways to make Keto Pancakes. So pick the Keto Pancake that looks the most delicious to you!

Keto Pancakes - thick

Ingredients Keto Pancakes

Below you can find different ways to make Keto Pancakes.

1. Thick Pancakes with Egg whites, Almond flour & Yogurt

2. Thin Pancakes with Eggs & Cream Cheese

3. Thin Pancakes with Almond flour, Eggs & Cream Cheese

Keto Toppings

Macro Overview Keto Pancakes

In the below table, you can find the macros for the different Keto Pancakes.

Macro Overview Keto Pancakes 1

Step by Step instructions

Below you can find the instructions to prepare the different variations of Keto Pancakes.

1. Instructions Thick Pancakes with Egg whites, Almond flour & Yogurt

First of all, beat the egg whites until stiff. 

 

Then add the Greek yogurt, almond flour, psyllium husk, baking soda, and salt to it and stir it so it becomes a thick batter.

 

Add a bit of butter in a frying pan on medium to high heat (at least for the first pancake, if later the pancakes cook too fast, you can reduce to medium heat).

 

For these thicker pancakes, we will make smaller ones of about 12 to 15 cm in diameter. Pour the batter in the middle of the pan, while making sure they stay small.

 

Flip the pancakes after 3 to 4 minutes. The top of the pancake should not be runny anymore.

Serve the pancake after another 2 minutes. You can fill half a cooking pan with water. Put it on the stove on medium heat and put a plate (not plastic!) on top with the pan lit on top. Now you can store all the pancakes there while keeping them warm.

 

Tip: If you want to make bacon and cheese pancakes, then place the bacon in the frying pan first. After 30 seconds, you can add the batter on top. After you flip the pancake, you add the cheese on top and let it melt.

Bacon Cheese Pancakes
Bacon and Cheese Keto Pancake

Before serving, add a topping of your liking to the plain Keto Pancakes. In the below picture, we have added a topping of blueberries and powdered erythritol. Optional: sprinkle it with sugar-free maple syrup.

2. Instructions Thin Pancakes with Eggs & Cream Cheese

Mix the eggs, cream cheese, salt, and cinnamon together, either in a blender or with a fork or whisk in a bowl. 

 

Heat a frying pan on medium to high heat. Add a bit of butter to the pan and let it melt. 

 

Add the pancake batter to the pan and spread it out, so you will get thin big pancakes. Fry the pancake for 2 to 3 minutes, until the batter is not runny anymore and the sides of the pancake can be lifted with a spatula.

 

Carefully flip the pancake and fry it for another 2 minutes. Both sides should be golden brown.

 

Here are some pictures of a Mozarella Pancake. Once you have flipped the pancake, you can add the Mozarella cheese to one side of the pancake and close it. Then after a minute or 2 you flip it again for 30 seconds.

 

The Keto pancake is done when golden brown.

You can make about 4 pancakes from this batter, of course depending on how big you are going to make them.

3. Instructions Thin Pancakes with Almond flour, Eggs & Cream Cheese

First of all measure all the ingredients. Mix the almond flour, eggs, cream cheese, salt, and cinnamon together. You can use a blender or just mix it with a fork or whisk in a bowl. 

 

Heat a frying pan on medium to high heat. Add a bit of butter to the pan and let it melt. 

 

Add the pancake batter to the pan and spread it out, so you will get thin big pancakes. Fry the pancake for 2 to 3 minutes, until the batter is not runny anymore and the sides of the pancake can be lifted with a spatula.

 

Carefully flip the pancake and fry it for another 2 minutes. Both sides should be golden brown.

 

The Keto pancake is done when golden brown.

Making keto pancakes

You can make about 4 pancakes from this batter, of course depending on how big you are going to make them.

Keto Pancake toppings

For a detailed overview of all the macros (in total and per ingredient), please click here.

For other breakfast or brunch ideas, discover our Keto Bread with Olives & Rosemary.

 

Or what about a delicious Keto Butternut Squash Soup?

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