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Keto Dinner, Keto Lunch, Keto Recipes, Low Carb Dinner, Low Carb Lunch, Low Carb Recipes, Low Carb Snacks
Keto Chicken Pockets with Bacon, Mushrooms & Cheese
One of my favorite Keto Dinner recipes is one for Keto Chicken Pockets with Bacon, Mushrooms, and Garlic & Herb Cream Cheese. One Keto Chicken Pocket contains only 3.2 grams of carbs. So low carb…
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Keto Shopping List for Beginners
You finally made the decision: tomorrow I will start with the Keto diet. Super!…but where do you start? You understand the idea of high-fat and low carb foods, but in theory it is all a…
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Keto Desserts, Keto Recipes, Low Carb Desserts, Low Carb Recipes, Low Carb Snacks, Vegetarian, Vegetarian Desserts
Gooey Keto Chocolate Lava Cake
Who doesn’t love a warm Keto Chocolate Lava Cake with gooey chocolate that oozes out of its center? This version is made from almond flour and powdered erythritol. They are ready in 7-9 minutes and…
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Keto Chicken Parmesan with a Spinach Salad
Keto Chicken Parmesan is made by breading chicken breast in a mixture of parmesan cheese, almond flour, and herbs. After frying it in a pan, we place it into the oven with a tomato-basil sauce,…
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10 Keto Breakfast ideas under 5 carbs
It is almost Christmas, which is often a difficult time to stick to the Keto diet with all the delicious foods surrounding you. To make it easier to choose your breakfast, we have listed 10…
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Keto Desserts, Keto Recipes, Low Carb Desserts, Low Carb Recipes, Low Carb Snacks, Vegetarian, Vegetarian Desserts
Quick Keto Blueberry Crumble
No time to be in the kitchen for hours to make a dessert? Well, don’t worry because this Quick Keto Blueberry Crumble is finished in only half an hour! Made with a low carb crumble…
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The Keto Diet Basics
You finally made the decision: tomorrow I will start with the Ketogenic (Keto) diet. That is super…but where do you start? You understand the idea of high-fat and low-carb foods, but in theory, it is…
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Keto Quiche with Leek, Mushrooms & Gruyère
Today another quiche recipe: a hearty Keto Quiche with Leek, Mushrooms & Gruyère Cheese and Bacon (optional). Made with a low carb crust, fresh vegetables, and a creamy Swiss Gruyère cheese & crème fraîche filling…
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Easy Shakshuka Recipe to start the weekend off well!
This Shakshuka recipe is one of my favorite vegetarian and low carb dishes to make on the weekend. It’s a perfect dish to share with family and friends for breakfast, brunch, or lunch. You can…
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Understanding anxiety
anxiety /aŋˈzʌɪəti/ noun: anxiety; plural noun: anxieties 1. a feeling of worry, nervousness, or unease about something with an uncertain outcome. “he felt a surge of anxiety” Share on pinterest Share on facebook…
