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  • Home
    • The Keto Diet Basics
    • Keto Shopping List for Beginners
    • Overcoming The Keto Flu Blues
  • Breakfast
    • 10 Keto Breakfast ideas < 5 carbs
    • Blueberry Scones with Blueberry Cream
    • Bread with Olives & Rosemary
    • Crackers with Seeds
    • Eggs Benedict on a Keto Bun
    • Pancakes
  • Lunch
    • 10 Keto Lunch ideas < 5 carbs
    • Asparagus with ham, cheese, egg & hollandaise sauce
    • Bread with Olives & Rosemary
    • Butter Chicken with Keto Naan bread
    • Butternut Squash Soup
    • Chicken in a Bag with Barbecue Seasoning
    • Chicken Parmesan with a Spinach Salad
    • Chicken Pockets with Bacon, Mushrooms & Cheese
    • Chicken Tikka Masala
    • Crustless Asparagus Quiche with Mushrooms
    • Eggs Benedict on a Keto Bun
    • Garlic Naan Bread
    • Goat Cheese Salad with Pecans and Tomatoes
    • Jambalaya
    • King Prawn Salad with a Garlic & Lemon Yogurt Dressing
    • Meatloaf
    • Mexican Keto Chicken Fajitas in Keto Wraps
    • Pizza with Salami and Mushrooms 🍕
    • Quiche with Leek, Mushrooms & Gruyère
    • Spinach Quiche with Goat Cheese
    • Stuffed Portobello Mushrooms with Goat Cheese & Walnuts
    • Tuna Salad with Egg, Olives & Truffle Cheese
    • White Chicory with Cream Cheese and Macadamia
  • Dinner
    • Asparagus with ham, cheese, egg & hollandaise sauce
    • Butter Chicken with Keto Naan bread
    • Cauliflower Cheese Bake with an Indian Twist
    • Chicken Fajitas in Keto Wraps
    • Chicken in a Bag with Barbecue Seasoning
    • Chicken Parmesan with a Spinach Salad
    • Chicken Pockets with Bacon, Mushrooms & Cheese
    • Chicken Tikka Masala with Naan Bread
    • Crustless Keto Asparagus Quiche with Mushrooms
    • Garlic Naan Bread
    • Goat Cheese Salad with Pecans and Tomatoes
    • Jambalaya
    • King Prawn Salad with a Garlic & Lemon Yogurt Dressing
    • Meatloaf for Meatloaf Lovers
    • Mexican Keto Chicken Fajitas in Keto Wraps
    • Nachos with Ground Beef & Guacamole
    • Pizza with Salami and Mushrooms 🍕
    • Quiche with Leek, Mushrooms & Gruyère cheese
    • Spinach Quiche with Goat Cheese
    • Tuna Salad with Egg, Olives & Truffle Cheese
    • White Chicory Oven Bake with Cheese – 2 ways
  • Desserts
    • Blueberry Crumble
    • Blueberry Scones with Blueberry Cream
    • Chocolate Lava Cake 🌋
    • Gingernut Biscuits (Dutch “Pepernoten”)
    • Pancakes
    • Pecan Pie
    • Pumpkin Cheesecake
    • Pumpkin Muffins with Cream Cheese
    • Salted Caramel Cheesecake
    • Strawberry Cheesecake
    • Tiramisu
  • Snacks
    • Blueberry Scones with Blueberry Cream
    • Chicken Nuggets
    • Chocolate Chip Cookies 🍪
    • Crackers with Seeds
    • Gingernut Biscuits (Dutch “Pepernoten”)
    • Pancakes
    • Pumpkin Muffins with Cream Cheese
    • Stuffed Portobello Mushrooms with Goat Cheese & Walnuts
    • Tortilla Chips with Guacamole & Cream
  • NL
Menu
  • Home
    • The Keto Diet Basics
    • Keto Shopping List for Beginners
    • Overcoming The Keto Flu Blues
  • Breakfast
    • 10 Keto Breakfast ideas < 5 carbs
    • Blueberry Scones with Blueberry Cream
    • Bread with Olives & Rosemary
    • Crackers with Seeds
    • Eggs Benedict on a Keto Bun
    • Pancakes
  • Lunch
    • 10 Keto Lunch ideas < 5 carbs
    • Asparagus with ham, cheese, egg & hollandaise sauce
    • Bread with Olives & Rosemary
    • Butter Chicken with Keto Naan bread
    • Butternut Squash Soup
    • Chicken in a Bag with Barbecue Seasoning
    • Chicken Parmesan with a Spinach Salad
    • Chicken Pockets with Bacon, Mushrooms & Cheese
    • Chicken Tikka Masala
    • Crustless Asparagus Quiche with Mushrooms
    • Eggs Benedict on a Keto Bun
    • Garlic Naan Bread
    • Goat Cheese Salad with Pecans and Tomatoes
    • Jambalaya
    • King Prawn Salad with a Garlic & Lemon Yogurt Dressing
    • Meatloaf
    • Mexican Keto Chicken Fajitas in Keto Wraps
    • Pizza with Salami and Mushrooms 🍕
    • Quiche with Leek, Mushrooms & Gruyère
    • Spinach Quiche with Goat Cheese
    • Stuffed Portobello Mushrooms with Goat Cheese & Walnuts
    • Tuna Salad with Egg, Olives & Truffle Cheese
    • White Chicory with Cream Cheese and Macadamia
  • Dinner
    • Asparagus with ham, cheese, egg & hollandaise sauce
    • Butter Chicken with Keto Naan bread
    • Cauliflower Cheese Bake with an Indian Twist
    • Chicken Fajitas in Keto Wraps
    • Chicken in a Bag with Barbecue Seasoning
    • Chicken Parmesan with a Spinach Salad
    • Chicken Pockets with Bacon, Mushrooms & Cheese
    • Chicken Tikka Masala with Naan Bread
    • Crustless Keto Asparagus Quiche with Mushrooms
    • Garlic Naan Bread
    • Goat Cheese Salad with Pecans and Tomatoes
    • Jambalaya
    • King Prawn Salad with a Garlic & Lemon Yogurt Dressing
    • Meatloaf for Meatloaf Lovers
    • Mexican Keto Chicken Fajitas in Keto Wraps
    • Nachos with Ground Beef & Guacamole
    • Pizza with Salami and Mushrooms 🍕
    • Quiche with Leek, Mushrooms & Gruyère cheese
    • Spinach Quiche with Goat Cheese
    • Tuna Salad with Egg, Olives & Truffle Cheese
    • White Chicory Oven Bake with Cheese – 2 ways
  • Desserts
    • Blueberry Crumble
    • Blueberry Scones with Blueberry Cream
    • Chocolate Lava Cake 🌋
    • Gingernut Biscuits (Dutch “Pepernoten”)
    • Pancakes
    • Pecan Pie
    • Pumpkin Cheesecake
    • Pumpkin Muffins with Cream Cheese
    • Salted Caramel Cheesecake
    • Strawberry Cheesecake
    • Tiramisu
  • Snacks
    • Blueberry Scones with Blueberry Cream
    • Chicken Nuggets
    • Chocolate Chip Cookies 🍪
    • Crackers with Seeds
    • Gingernut Biscuits (Dutch “Pepernoten”)
    • Pancakes
    • Pumpkin Muffins with Cream Cheese
    • Stuffed Portobello Mushrooms with Goat Cheese & Walnuts
    • Tortilla Chips with Guacamole & Cream
  • NL
  • Keto Dinner,  Keto Lunch,  Keto Recipes,  Low Carb Dinner,  Low Carb Lunch,  Low Carb Recipes,  Low Carb Snacks

    Keto Chicken Pockets with Bacon, Mushrooms & Cheese

    7 January 2021 /
    Keto Chicken Pockets with Bacon, Mushrooms and Garlic cream cheese

    One of my favorite Keto Dinner recipes is one for Keto Chicken Pockets with Bacon, Mushrooms, and Garlic & Herb Cream Cheese. One Keto Chicken Pocket contains only 3.2 grams of carbs. So low carb…

    Read More
  • Keto Dinner,  Keto Lunch,  Keto Recipes,  Low Carb Dinner,  Low Carb Lunch,  Low Carb Recipes

    Keto Quiche with Leek, Mushrooms & Gruyère

    4 December 2020 /
    Keto Quiche with Leek, Mushrooms & Gruyere

    Today another quiche recipe: a hearty Keto Quiche with Leek, Mushrooms & Gruyère Cheese and Bacon (optional). Made with a low carb crust, fresh vegetables, and a creamy Swiss Gruyère cheese & crème fraîche filling…

    Read More
  • Keto Dinner,  Keto Lunch,  Keto Recipes,  Low Carb Dinner,  Low Carb Lunch,  Low Carb Recipes

    Mexican Keto Chicken Fajitas in Keto Wraps

    13 November 2020 /
    Keto Chicken Fajitas

    I just love Mexican or Tex-Mex food and these Keto Chicken Fajitas in Keto Wraps are one of my favorites. The wraps (or tortillas) are keto-friendly and easy to make as well. Eat this dish…

    Read More
  • Keto Breakfast,  Keto Lunch,  Keto Recipes,  Keto Snacks,  Low Carb Breakfast,  Low Carb Lunch,  Low Carb Recipes,  Low Carb Snacks,  Vegetarian,  Vegetarian Breakfast,  Vegetarian Lunch,  Vegetarian Snacks

    Quick Low Carb Keto Crackers with Seeds

    9 November 2020 /
    Low Carb Keto Crackers with Seeds

    These Keto Crackers with Seeds are easy to make if you are in the mood for a quick snack or if you receive some friends over. They just contain 2 carbs per cracker and are…

    Read More
  • Keto Breakfast,  Keto Desserts,  Keto Lunch,  Keto Recipes,  Keto Snacks,  Low Carb Breakfast,  Low Carb Desserts,  Low Carb Recipes,  Vegetarian,  Vegetarian Breakfast,  Vegetarian Desserts

    Sweet & Savoury Keto Pancakes

    3 November 2020 /
    Keto Pancakes

    Everyone loves them….Pancakes! They come in different shapes and forms. From thick fluffy American pancakes, to thin Dutch pancakes or French crepes. In this post, we will present you with 3 different ways to make…

    Read More
  • Keto Dinner,  Keto Lunch,  Keto Recipes,  Low Carb Dinner,  Low Carb Lunch,  Vegetarian,  Vegetarian Dinner,  Vegetarian Lunch

    Crunchy Keto Spinach Quiche with Goat Cheese

    27 October 2020 /
    Keto Spinach Quiche with Goat Cheese

    Today, we have a Keto Spinach Quiche with Goat Cheese on the menu! This quiche version is made with garlic mushrooms, goat cheese and some walnuts. Truly, amazing! There are on average 7.7 grams of carbs present…

    Read More
  • Keto Dinner,  Keto Lunch,  Keto Recipes,  Low Carb Dinner

    Hearty Keto Jambalaya

    25 October 2020 /
    Keto Jambalaya

    Fall is coming! And for us who are loving Keto and/or Low Carb living, luckily there are Comfort Foods galore in our amazing diets! Keto Jambalaya is a spicy and hearty stew that is not…

    Read More
  • Keto Dinner,  Keto Lunch,  Keto Recipes,  Low Carb Dinner,  Low Carb Lunch,  Low Carb Recipes,  Vegetarian,  Vegetarian Dinner

    Make this Divine Aubergine Parmigiana Recipe at home

    22 October 2020 /
    Italian Aubergine Parmigiana Recipe V1 small

    Time for a hearty and flavourful dish, our divine Aubergine Parmigiana Recipe. This Italian classic is almost like a vegetable lasagne, with layered aubergine slices. In between the slices you can find a filling of…

    Read More
  • Keto Dinner,  Keto Lunch,  Keto Recipes,  Low Carb Dinner,  Low Carb Lunch,  Vegetarian,  Vegetarian Dinner,  Vegetarian Lunch

    Keto White Chicory Oven Bake with Cheese – 2 ways

    10 October 2020 /
    White chicory with garlic and herb cheese

    This Keto White Chicory Oven Bake is so simple and delicious. One part we will make with garlic & herb cream cheese and macadamia nuts and the other part with a Mozzarella cheese crust. Very…

    Read More
  • Keto Dinner,  Keto Lunch,  Keto Recipes,  Low Carb Dinner,  Low Carb Lunch,  Low Carb Recipes

    The Best Keto Chicken Tikka Masala with Naan Bread

    27 September 2020 /
    Keto Chicken Tikka Masala curry

    Stop and search no longer, here is the best Indian Keto Chicken Tikka Masala curry recipe with Keto Garlic Naan! For all the Indian food lovers, who have been desperately looking for a low carb solution to…

    Read More
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