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  • Home
    • The Keto Diet Basics
    • Keto Shopping List for Beginners
    • Overcoming The Keto Flu Blues
  • Breakfast
    • 10 Keto Breakfast ideas < 5 carbs
    • Blueberry Scones with Blueberry Cream
    • Bread with Olives & Rosemary
    • Crackers with Seeds
    • Eggs Benedict on a Keto Bun
    • Pancakes
  • Lunch
    • 10 Keto Lunch ideas < 5 carbs
    • Asparagus with ham, cheese, egg & hollandaise sauce
    • Bread with Olives & Rosemary
    • Butter Chicken with Keto Naan bread
    • Butternut Squash Soup
    • Chicken in a Bag with Barbecue Seasoning
    • Chicken Parmesan with a Spinach Salad
    • Chicken Pockets with Bacon, Mushrooms & Cheese
    • Chicken Tikka Masala
    • Crustless Asparagus Quiche with Mushrooms
    • Eggs Benedict on a Keto Bun
    • Garlic Naan Bread
    • Goat Cheese Salad with Pecans and Tomatoes
    • Jambalaya
    • King Prawn Salad with a Garlic & Lemon Yogurt Dressing
    • Meatloaf
    • Mexican Keto Chicken Fajitas in Keto Wraps
    • Pizza with Salami and Mushrooms 🍕
    • Quiche with Leek, Mushrooms & Gruyère
    • Spinach Quiche with Goat Cheese
    • Stuffed Portobello Mushrooms with Goat Cheese & Walnuts
    • Tuna Salad with Egg, Olives & Truffle Cheese
    • White Chicory with Cream Cheese and Macadamia
  • Dinner
    • Asparagus with ham, cheese, egg & hollandaise sauce
    • Butter Chicken with Keto Naan bread
    • Cauliflower Cheese Bake with an Indian Twist
    • Chicken Fajitas in Keto Wraps
    • Chicken in a Bag with Barbecue Seasoning
    • Chicken Parmesan with a Spinach Salad
    • Chicken Pockets with Bacon, Mushrooms & Cheese
    • Chicken Tikka Masala with Naan Bread
    • Crustless Keto Asparagus Quiche with Mushrooms
    • Garlic Naan Bread
    • Goat Cheese Salad with Pecans and Tomatoes
    • Jambalaya
    • King Prawn Salad with a Garlic & Lemon Yogurt Dressing
    • Meatloaf for Meatloaf Lovers
    • Mexican Keto Chicken Fajitas in Keto Wraps
    • Nachos with Ground Beef & Guacamole
    • Pizza with Salami and Mushrooms 🍕
    • Quiche with Leek, Mushrooms & Gruyère cheese
    • Spinach Quiche with Goat Cheese
    • Tuna Salad with Egg, Olives & Truffle Cheese
    • White Chicory Oven Bake with Cheese – 2 ways
  • Desserts
    • Blueberry Crumble
    • Blueberry Scones with Blueberry Cream
    • Chocolate Lava Cake 🌋
    • Gingernut Biscuits (Dutch “Pepernoten”)
    • Pancakes
    • Pecan Pie
    • Pumpkin Cheesecake
    • Pumpkin Muffins with Cream Cheese
    • Salted Caramel Cheesecake
    • Strawberry Cheesecake
    • Tiramisu
  • Snacks
    • Blueberry Scones with Blueberry Cream
    • Chicken Nuggets
    • Chocolate Chip Cookies 🍪
    • Crackers with Seeds
    • Gingernut Biscuits (Dutch “Pepernoten”)
    • Pancakes
    • Pumpkin Muffins with Cream Cheese
    • Stuffed Portobello Mushrooms with Goat Cheese & Walnuts
    • Tortilla Chips with Guacamole & Cream
  • NL
Menu
  • Home
    • The Keto Diet Basics
    • Keto Shopping List for Beginners
    • Overcoming The Keto Flu Blues
  • Breakfast
    • 10 Keto Breakfast ideas < 5 carbs
    • Blueberry Scones with Blueberry Cream
    • Bread with Olives & Rosemary
    • Crackers with Seeds
    • Eggs Benedict on a Keto Bun
    • Pancakes
  • Lunch
    • 10 Keto Lunch ideas < 5 carbs
    • Asparagus with ham, cheese, egg & hollandaise sauce
    • Bread with Olives & Rosemary
    • Butter Chicken with Keto Naan bread
    • Butternut Squash Soup
    • Chicken in a Bag with Barbecue Seasoning
    • Chicken Parmesan with a Spinach Salad
    • Chicken Pockets with Bacon, Mushrooms & Cheese
    • Chicken Tikka Masala
    • Crustless Asparagus Quiche with Mushrooms
    • Eggs Benedict on a Keto Bun
    • Garlic Naan Bread
    • Goat Cheese Salad with Pecans and Tomatoes
    • Jambalaya
    • King Prawn Salad with a Garlic & Lemon Yogurt Dressing
    • Meatloaf
    • Mexican Keto Chicken Fajitas in Keto Wraps
    • Pizza with Salami and Mushrooms 🍕
    • Quiche with Leek, Mushrooms & Gruyère
    • Spinach Quiche with Goat Cheese
    • Stuffed Portobello Mushrooms with Goat Cheese & Walnuts
    • Tuna Salad with Egg, Olives & Truffle Cheese
    • White Chicory with Cream Cheese and Macadamia
  • Dinner
    • Asparagus with ham, cheese, egg & hollandaise sauce
    • Butter Chicken with Keto Naan bread
    • Cauliflower Cheese Bake with an Indian Twist
    • Chicken Fajitas in Keto Wraps
    • Chicken in a Bag with Barbecue Seasoning
    • Chicken Parmesan with a Spinach Salad
    • Chicken Pockets with Bacon, Mushrooms & Cheese
    • Chicken Tikka Masala with Naan Bread
    • Crustless Keto Asparagus Quiche with Mushrooms
    • Garlic Naan Bread
    • Goat Cheese Salad with Pecans and Tomatoes
    • Jambalaya
    • King Prawn Salad with a Garlic & Lemon Yogurt Dressing
    • Meatloaf for Meatloaf Lovers
    • Mexican Keto Chicken Fajitas in Keto Wraps
    • Nachos with Ground Beef & Guacamole
    • Pizza with Salami and Mushrooms 🍕
    • Quiche with Leek, Mushrooms & Gruyère cheese
    • Spinach Quiche with Goat Cheese
    • Tuna Salad with Egg, Olives & Truffle Cheese
    • White Chicory Oven Bake with Cheese – 2 ways
  • Desserts
    • Blueberry Crumble
    • Blueberry Scones with Blueberry Cream
    • Chocolate Lava Cake 🌋
    • Gingernut Biscuits (Dutch “Pepernoten”)
    • Pancakes
    • Pecan Pie
    • Pumpkin Cheesecake
    • Pumpkin Muffins with Cream Cheese
    • Salted Caramel Cheesecake
    • Strawberry Cheesecake
    • Tiramisu
  • Snacks
    • Blueberry Scones with Blueberry Cream
    • Chicken Nuggets
    • Chocolate Chip Cookies 🍪
    • Crackers with Seeds
    • Gingernut Biscuits (Dutch “Pepernoten”)
    • Pancakes
    • Pumpkin Muffins with Cream Cheese
    • Stuffed Portobello Mushrooms with Goat Cheese & Walnuts
    • Tortilla Chips with Guacamole & Cream
  • NL
  • Christmas,  Keto Desserts,  Keto Recipes,  Low Carb Desserts,  Low Carb Recipes,  Vegetarian,  Vegetarian Desserts

    The Best Keto Tiramisu Christmas Dessert!

    16 December 2021 /
    Keto Tiramisu

    One of the best desserts for me is Keto Tiramisu. Our Keto Tiramisu is covered in cacao and it has sides of dark chocolate icicles. Instead of ladyfingers, we used a vanilla sponge cake soaked…

    Read More
  • Keto Desserts,  Keto Recipes,  Keto Snacks,  Low Carb Desserts,  Low Carb Snacks

    Easy Low Carb & Keto Chocolate Truffles

    29 August 2021 /
    Keto Chocolate Truffles

    Sometimes you just need a keto snack, and what is better than Keto Chocolate Truffles? Most importantly, they are very easy to make! One Keto Chocolate Truffle contains about 2.3 grams of carbs. So, what…

    Read More
  • Keto Desserts,  Keto Recipes,  Low Carb Desserts,  Low Carb Recipes,  Valentine,  Vegetarian,  Vegetarian Desserts

    Fresh Keto Strawberry Cheesecake 🍓

    6 February 2021 /
    Keto Strawberry Cheesecake with fresh strawberries

    This no-bake Keto Strawberry Cheesecake is made with an almond flour, pecans & chocolate crust and decorated with fresh strawberries! The cheesecake filling is made from cream cheese, Greek yogurt and whipping cream. The flavor…

    Read More
  • Keto Desserts,  Keto Recipes,  Low Carb Desserts,  Low Carb Recipes,  Low Carb Snacks,  Vegetarian,  Vegetarian Desserts

    Gooey Keto Chocolate Lava Cake

    28 December 2020 /
    Keto Chocolate Lava Cake

    Who doesn’t love a warm Keto Chocolate Lava Cake with gooey chocolate that oozes out of its center? This version is made from almond flour and powdered erythritol. They are ready in 7-9 minutes and…

    Read More
  • Keto Desserts,  Keto Recipes,  Low Carb Desserts,  Low Carb Recipes,  Low Carb Snacks,  Vegetarian,  Vegetarian Desserts

    Quick Keto Blueberry Crumble

    8 December 2020 /
    Quick Keto Blueberry Crumble

    No time to be in the kitchen for hours to make a dessert? Well, don’t worry because this Quick Keto Blueberry Crumble is finished in only half an hour! Made with a low carb crumble…

    Read More
  • Keto Desserts,  Keto Recipes,  Keto Snacks,  Low Carb Snacks

    Keto Gingernut Biscuits (Dutch “Pepernoten”)

    12 November 2020 /
    Keto Gingernuts

    It is almost Sinterklaas again, and that includes Keto Gingernut Biscuits (or Dutch “Keto Pepernoten”)! Because Sinterklaas also has to watch his diet from time to time. Share on pinterest Share on facebook Jump to…

    Read More
  • Keto Desserts,  Keto Recipes,  Low Carb Desserts,  Vegetarian,  Vegetarian Desserts

    Easy no bake Keto Salted Caramel Cheesecake

    7 November 2020 /
    Keto Salted Caramel Cheesecake

    Who doesn’t love salted caramel? Well, I certainly do. This easy Keto Salted Caramel Cheesecake combines sweet and salty flavors perfectly. Furthermore, the delicious salted caramel sauce has zero carbs! One slice contains on average 5.7…

    Read More
  • Keto Desserts,  Keto Recipes,  Low Carb Desserts,  Vegetarian,  Vegetarian Desserts

    Crunchy Keto Pecan Pie

    4 November 2020 /
    Keto Pecan Pie

    This delicious Keto Pecan Pie recipe is everything that you want in a pecan pie, crunchy, moist, buttery, with heavenly maple and pecan flavors! An absolute hit for when the weather gets cold, and whenever…

    Read More
  • Keto Breakfast,  Keto Desserts,  Keto Lunch,  Keto Recipes,  Keto Snacks,  Low Carb Breakfast,  Low Carb Desserts,  Low Carb Recipes,  Vegetarian,  Vegetarian Breakfast,  Vegetarian Desserts

    Sweet & Savoury Keto Pancakes

    3 November 2020 /
    Keto Pancakes

    Everyone loves them….Pancakes! They come in different shapes and forms. From thick fluffy American pancakes, to thin Dutch pancakes or French crepes. In this post, we will present you with 3 different ways to make…

    Read More
  • Keto Desserts,  Keto Recipes,  Keto Snacks,  Low Carb Desserts,  Low Carb Snacks,  Vegetarian Desserts

    Heavenly Keto Pumpkin Muffins with Cream Cheese

    5 October 2020 /
    Keto Pumpkin Muffins with cream cheese

    Yes, another delicious recipe with Pumpkin! These Keto Pumpkin muffins with a cream cheese topping are so yummy, you think you are in heaven.  The ginger spices and pumpkin make these muffin a must have…

    Read More
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