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  • Home
    • The Keto Diet Basics
    • Keto Shopping List for Beginners
    • Overcoming The Keto Flu Blues
  • Breakfast
    • 10 Keto Breakfast ideas < 5 carbs
    • Blueberry Scones with Blueberry Cream
    • Bread with Olives & Rosemary
    • Crackers with Seeds
    • Eggs Benedict on a Keto Bun
    • Pancakes
  • Lunch
    • 10 Keto Lunch ideas < 5 carbs
    • Asparagus with ham, cheese, egg & hollandaise sauce
    • Bread with Olives & Rosemary
    • Butter Chicken with Keto Naan bread
    • Butternut Squash Soup
    • Chicken in a Bag with Barbecue Seasoning
    • Chicken Parmesan with a Spinach Salad
    • Chicken Pockets with Bacon, Mushrooms & Cheese
    • Chicken Tikka Masala
    • Crustless Asparagus Quiche with Mushrooms
    • Eggs Benedict on a Keto Bun
    • Garlic Naan Bread
    • Goat Cheese Salad with Pecans and Tomatoes
    • Jambalaya
    • King Prawn Salad with a Garlic & Lemon Yogurt Dressing
    • Meatloaf
    • Mexican Keto Chicken Fajitas in Keto Wraps
    • Pizza with Salami and Mushrooms 🍕
    • Quiche with Leek, Mushrooms & Gruyère
    • Spinach Quiche with Goat Cheese
    • Stuffed Portobello Mushrooms with Goat Cheese & Walnuts
    • Tuna Salad with Egg, Olives & Truffle Cheese
    • White Chicory with Cream Cheese and Macadamia
  • Dinner
    • Asparagus with ham, cheese, egg & hollandaise sauce
    • Butter Chicken with Keto Naan bread
    • Cauliflower Cheese Bake with an Indian Twist
    • Chicken Fajitas in Keto Wraps
    • Chicken in a Bag with Barbecue Seasoning
    • Chicken Parmesan with a Spinach Salad
    • Chicken Pockets with Bacon, Mushrooms & Cheese
    • Chicken Tikka Masala with Naan Bread
    • Crustless Keto Asparagus Quiche with Mushrooms
    • Garlic Naan Bread
    • Goat Cheese Salad with Pecans and Tomatoes
    • Jambalaya
    • King Prawn Salad with a Garlic & Lemon Yogurt Dressing
    • Meatloaf for Meatloaf Lovers
    • Mexican Keto Chicken Fajitas in Keto Wraps
    • Nachos with Ground Beef & Guacamole
    • Pizza with Salami and Mushrooms 🍕
    • Quiche with Leek, Mushrooms & Gruyère cheese
    • Spinach Quiche with Goat Cheese
    • Tuna Salad with Egg, Olives & Truffle Cheese
    • White Chicory Oven Bake with Cheese – 2 ways
  • Desserts
    • Blueberry Crumble
    • Blueberry Scones with Blueberry Cream
    • Chocolate Lava Cake 🌋
    • Gingernut Biscuits (Dutch “Pepernoten”)
    • Pancakes
    • Pecan Pie
    • Pumpkin Cheesecake
    • Pumpkin Muffins with Cream Cheese
    • Salted Caramel Cheesecake
    • Strawberry Cheesecake
    • Tiramisu
  • Snacks
    • Blueberry Scones with Blueberry Cream
    • Chicken Nuggets
    • Chocolate Chip Cookies 🍪
    • Crackers with Seeds
    • Gingernut Biscuits (Dutch “Pepernoten”)
    • Pancakes
    • Pumpkin Muffins with Cream Cheese
    • Stuffed Portobello Mushrooms with Goat Cheese & Walnuts
    • Tortilla Chips with Guacamole & Cream
  • NL
Menu
  • Home
    • The Keto Diet Basics
    • Keto Shopping List for Beginners
    • Overcoming The Keto Flu Blues
  • Breakfast
    • 10 Keto Breakfast ideas < 5 carbs
    • Blueberry Scones with Blueberry Cream
    • Bread with Olives & Rosemary
    • Crackers with Seeds
    • Eggs Benedict on a Keto Bun
    • Pancakes
  • Lunch
    • 10 Keto Lunch ideas < 5 carbs
    • Asparagus with ham, cheese, egg & hollandaise sauce
    • Bread with Olives & Rosemary
    • Butter Chicken with Keto Naan bread
    • Butternut Squash Soup
    • Chicken in a Bag with Barbecue Seasoning
    • Chicken Parmesan with a Spinach Salad
    • Chicken Pockets with Bacon, Mushrooms & Cheese
    • Chicken Tikka Masala
    • Crustless Asparagus Quiche with Mushrooms
    • Eggs Benedict on a Keto Bun
    • Garlic Naan Bread
    • Goat Cheese Salad with Pecans and Tomatoes
    • Jambalaya
    • King Prawn Salad with a Garlic & Lemon Yogurt Dressing
    • Meatloaf
    • Mexican Keto Chicken Fajitas in Keto Wraps
    • Pizza with Salami and Mushrooms 🍕
    • Quiche with Leek, Mushrooms & Gruyère
    • Spinach Quiche with Goat Cheese
    • Stuffed Portobello Mushrooms with Goat Cheese & Walnuts
    • Tuna Salad with Egg, Olives & Truffle Cheese
    • White Chicory with Cream Cheese and Macadamia
  • Dinner
    • Asparagus with ham, cheese, egg & hollandaise sauce
    • Butter Chicken with Keto Naan bread
    • Cauliflower Cheese Bake with an Indian Twist
    • Chicken Fajitas in Keto Wraps
    • Chicken in a Bag with Barbecue Seasoning
    • Chicken Parmesan with a Spinach Salad
    • Chicken Pockets with Bacon, Mushrooms & Cheese
    • Chicken Tikka Masala with Naan Bread
    • Crustless Keto Asparagus Quiche with Mushrooms
    • Garlic Naan Bread
    • Goat Cheese Salad with Pecans and Tomatoes
    • Jambalaya
    • King Prawn Salad with a Garlic & Lemon Yogurt Dressing
    • Meatloaf for Meatloaf Lovers
    • Mexican Keto Chicken Fajitas in Keto Wraps
    • Nachos with Ground Beef & Guacamole
    • Pizza with Salami and Mushrooms 🍕
    • Quiche with Leek, Mushrooms & Gruyère cheese
    • Spinach Quiche with Goat Cheese
    • Tuna Salad with Egg, Olives & Truffle Cheese
    • White Chicory Oven Bake with Cheese – 2 ways
  • Desserts
    • Blueberry Crumble
    • Blueberry Scones with Blueberry Cream
    • Chocolate Lava Cake 🌋
    • Gingernut Biscuits (Dutch “Pepernoten”)
    • Pancakes
    • Pecan Pie
    • Pumpkin Cheesecake
    • Pumpkin Muffins with Cream Cheese
    • Salted Caramel Cheesecake
    • Strawberry Cheesecake
    • Tiramisu
  • Snacks
    • Blueberry Scones with Blueberry Cream
    • Chicken Nuggets
    • Chocolate Chip Cookies 🍪
    • Crackers with Seeds
    • Gingernut Biscuits (Dutch “Pepernoten”)
    • Pancakes
    • Pumpkin Muffins with Cream Cheese
    • Stuffed Portobello Mushrooms with Goat Cheese & Walnuts
    • Tortilla Chips with Guacamole & Cream
  • NL
  • Keto Lunch,  Keto Recipes,  Keto Snacks,  Low Carb Lunch,  Low Carb Snacks,  Vegetarian Lunch

    Easy Stuffed Keto Portobello Mushrooms

    21 January 2022 /
    Stuffed Keto Portobello Mushrooms

    Today we are making Stuffed Keto Portobello Mushrooms with goat cheese and walnuts. This is one of my favourite Keto lunches. Of course, you can also serve these as vegetables with your Keto dinner or…

    Read More
  • Keto Dinner,  Keto Lunch,  Keto recipes,  Low Carb Dinner,  Low Carb Lunch,  Low Carb Recipes

    Keto Salad with Asparagus, Bacon, Walnuts & Parmesan cheese

    29 June 2021 /
    Keto Salad with Asparagus

    Today we are making a Low Carb and Keto Salad with Asparagus, Bacon, Walnuts, Arugula, and Parmesan Cheese. This is a perfect keto lunch recipe since it is not too heavy. Also, it’s ready in…

    Read More
  • Keto Dinner,  Keto Lunch,  Keto Recipes

    Creamy Keto Butter Chicken with Keto Naan bread

    13 May 2021 /
    Keto Butter Chicken

    Who doesn’t love Keto Butter Chicken? Indian food is one of my favorites, especially with naan bread, which can be difficult on a keto diet. Therefore I made this Indian Keto Butter Chicken with Keto…

    Read More
  • Keto Dinner,  Keto Lunch,  Keto Recipes,  Low Carb Dinner,  Low Carb Lunch,  Low Carb Recipes

    Juicy Keto Chicken in a Bag with Barbecue Seasoning

    29 April 2021 /
    Keto Chicken in a bag

    This Keto Dinner recipe is called: Keto Chicken in a Bag. It’s truly one of the easiest recipes to make if you do not feel like cooking. This Keto Chicken in a Bag has barbecue…

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  • Keto Dinner,  Keto Lunch,  Keto Recipes,  Low Carb Dinner,  Low Carb Lunch

    Keto Pizza with Salami and Mushrooms 🍕

    15 April 2021 /
    Keto Pizza with Salami and Mushrooms

    I was craving pizza for a few days, so today it’s Keto Pizza with Salami and Mushrooms! The low-carb crust is made from mozzarella cheese, cream cheese, egg and coconut flour. I chose a topping…

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  • Keto Dinner,  Keto Lunch,  Keto Recipes,  Low Carb Dinner,  Low Carb Lunch,  Low Carb Recipes,  Recipes

    Low Carb & Keto Asparagus with ham, cheese, egg & hollandaise sauce

    2 April 2021 /
    Keto Asparagus with Ham, Cheese and a boiled egg def

    It’s April again, the start of white asparagus season! Therefore, I cooked Keto Asparagus with ham, cheese, a boiled egg and a delicious hollandaise sauce. This keto recipe is ready in 20 minutes. Each Keto…

    Read More
  • Keto Dinner,  Keto Lunch,  Keto Recipes,  Low Carb Dinner,  Low Carb Lunch,  Low Carb Recipes

    Low Carb & Keto King Prawn Salad with a Garlic & Lemon Yogurt Dressing

    12 March 2021 /
    Keto King Prawn Salad

    I am always in the mood for King Prawns and therefore decided to make a Low Carb and Keto King Prawn Salad. The Salad is filled with radishes, cherry tomatoes and a bit of broccoli.…

    Read More
  • Keto Breakfast,  Keto Lunch,  Keto Recipes,  Low Carb Breakfast,  Low Carb Lunch,  Low Carb Recipes,  Vegetarian

    Mouthwatering Keto Eggs Benedict

    30 January 2021 /
    Eggs benedict on a keto bun

    At the weekend, I love making Keto Eggs Benedict. In this recipe, we place the poached eggs on a Keto bun and drizzle it with hollandaise sauce! An absolute delicious recipe for keto breakfast or…

    Read More
  • Keto Dinner,  Keto Lunch,  Keto Recipes,  Low Carb Dinner,  Low Carb Lunch,  Low Carb Recipes

    Keto Tuna Salad with Egg, Olives & Truffle Cheese

    27 January 2021 /
    Keto Tuna Salad with Egg, Cherry Tomatoes and Olives

    When you do not have a lot of time to cook, this is a great option: a Keto Tuna Salad with a boiled egg, avocado, cherry tomatoes, olives, red onion, and truffle cheese. The dressing…

    Read More
  • Keto Dinner,  Keto Lunch,  Keto Recipes,  Low Carb Dinner,  Low Carb Lunch,  Low Carb Recipes,  Vegetarian,  Vegetarian Dinner,  Vegetarian Lunch

    Crustless Keto Asparagus Quiche with Mushrooms

    18 January 2021 /
    Crustless Keto Asparagus Quiche

    This Crustless Keto Asparagus Quiche with Mushrooms is a low carb version of a normal quiche and still very tasty! The Quiche is made from eggs, heavy cream, mozzarella and parmesan cheese. Only 9.8 grams…

    Read More
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